{"id":31886,"date":"2010-02-10T12:00:00","date_gmt":"2010-02-10T01:00:00","guid":{"rendered":"https:\/\/newweb.xcrinogroup.com\/?p=31886"},"modified":"2026-10-18T15:12:02","modified_gmt":"2026-10-18T04:12:02","slug":"joomla-1729","status":"publish","type":"post","link":"https:\/\/newweb.xcrinogroup.com\/?p=31886","title":{"rendered":"\u300a\u8ced\u535a\u884c\u70ba\u2013\u300c\u52dd\u7b97\u53ef\u63e1?\u300d\u300b(\u4e0b)"},"content":{"rendered":"<p><em>\u4f5c\u8005\uff1a\u5433\u7dba\u74ca<\/em><\/p>\n<table style=\"border-width: 0px; border-color: #330066;\" border=\"0\">\n<tbody>\n<tr>\n<td><span style=\"font-family: \u5168\u771f\u6977\u66f8; font-size: large;\">\u554f\ufe5516\u5e74\u524d\uff0c\u6211\u8207\u4e00\u4f4d\u597d\u670b\u53cb\u540c\u4f86\u5230\u6fb3\u6d32\u5275\u5929\u4e0b\u3002<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<img loading=\"lazy\" decoding=\"async\" style=\"width: 196px;\" src=\"https:\/\/newweb.xcrinogroup.com\/wp-content\/uploads\/2026\/10\/2004-05-37_12.gif\" 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Ellis\u5148\u751f\u7684\u7406\u8ad6\u4f86\u89e3\u91cb\u3002\u9019\u5fc3\u7406\u5b78\u5bb6\u4ed6\u5728\u7814\u7a76\u4e2d\uff0c\u767c\u73fe\u4eba\u985e\u7684\u60c5\u7dd2\u548c\u884c\u70ba\u662f\u53d7\u81ea\u5df1\u7684\u4fe1\u5ff5\u5f71\u97ff\u3002\u8acb\u518d\u770b\u4e0b\u5217\u4f8b\u5b50\uff0c\u8b93\u4f60\u91cd\u6eabAlbert Ellis\u5148\u751f\u7684\u7406\u8ad6\uff0c\u6709\u52a9\u4f60\u660e\u767d\u6211\u5011\u7a0d\u5f8c\u5c0d\u4f60\u670b\u53cb\u8ced\u535a\u884c\u70ba\u7684\u5206\u6790\u3002<\/p>\n<p>\u9732\u7d72\u81ea\u5927\u5b78\u7562\u696d\u5f8c\u4e00\u76f4\u627e\u4e0d\u5230\u5de5\u4f5c\u3002\u5979\u81ea\u5fd6\u81ea\u5df1\u96d6\u5927\u5b78\u7562\u696d\uff0c\u4f46\u5929\u8cc7\u4e0d\u5920\u9ad8\uff0c\u6545\u627e\u5de5\u4e0d\u9806\u3002\u56e0\u6b64\uff0c\u5979\u751a\u611f\u6cae\u55aa\uff0c\u9b31\u9b31\u4e0d\u6a02\uff0c\u81ea\u4fe1\u5fc3\u9a5f\u964d\u3002\u6700\u8fd1\uff0c\u5979\u6df1\u5c45\u7c21\u51fa\uff0c\u9023\u670b\u53cb\u907f\u4e0d\u898b\u9762\u3002<\/p>\n<p>\u4e0b\u5716\u7c21\u55ae\u8868\u660e\u9732\u7d72\u7684\u4fe1\u5ff5\u5982\u4f55\u5f71\u97ff\u5979\u7684\u60c5\u7dd2\u548c\u884c\u70ba\uff1a<\/p>\n<p>\u89f8\u767c\u4e8b\u4ef6<br \/>\n(Activating Event)<br \/>\n\u9732\u7d72\u627e\u4e0d\u5230\u5de5\u4f5c\u00a0\u00a0 \u2192<br \/>\n\u4fe1\u5ff5<br \/>\n\uff08Belief\uff09<br \/>\n\u5979\u81ea\u5fd6\uff1a\u300c\u6211\u5f88\u8822\u300d\u2192<br \/>\n\u5f8c\u679c\uff1a\u60c5\u7dd2\u548c\u884c\u70ba<br \/>\n(Consequence: emotions and behaviors)<br \/>\n\u5979\u5fc3\u60c5\u6cae\u55aa\uff0c\u5c0d\u670b\u53cb\u907f\u4e0d\u898b\u9762<br \/>\n\u82e5\u7528\u9019\u500b\u5fc3\u7406\u5b78\u7406\u8ad6\u4f86\u89e3\u91cb\u4f60\u670b\u53cb\u7684\u8ced\u535a\u884c\u70ba\uff0c<\/p>\n<p>\u53ef\u501f\u4e0a\u8ff0\u5716\u8868\u5206\u6790\u4ed6\u5805\u6301\u7e7c\u7e8c\u73a9\u5373\u522e\u5373\u4e2d\u5f69\u7968\u904a\u6232\u7684\u60c5\u6cc1\u5982\u4e0b\uff1a<\/p>\n<p>\u89f8\u767c\u4e8b\u4ef6<br \/>\n(Activating Event)<\/p>\n<p>\u4ed6\u73a9\u5373\u522e\u5373\u4e2d\u5f69\u7968\u904a\u6232\uff0c<\/p>\n<p>\u8ced\u8f38\u4e86\u9322\u2192<br \/>\n\u4fe1\u5ff5<br \/>\n\uff08Belief\uff09<\/p>\n<p>\u4ed6\u767c\u8a93\uff1a\u300c\u6211\u8981\u73a9\uff1b<\/p>\n<p>\u76f4\u5230\u73a9\u8d0f\u624d\u7f77\u4f11\u300d\u2192<br \/>\n\u5f8c\u679c\uff1a\u60c5\u7dd2\u548c\u884c\u70ba<br \/>\n(Consequence: emotions and behaviors)<\/p>\n<p>\u4ed6\u7e7c\u7e8c\u8ced<\/p>\n<p>\u5373\u522e\u5373\u4e2d\u5f69\u7968<\/p>\n<p>\u4f60\u7d30\u770b\u9019\u5716\u8868\uff0c\u53ef\u4ee5\u5bdf\u89ba\u5b83\u7a81\u986f\u4e00\u500b\u91cd\u9ede\uff1a\u4f60\u670b\u53cb\u7e7c\u7e8c\u8ced\u4e0b\u53bb\uff0c\u662f\u56e0\u53d7\u5230\u300c\u6211\u8981\u73a9\uff1b\u76f4\u5230\u73a9\u8d0f\u624d\u7f77\u4f11\u300d\u7684\u596e\u9b25\u614b\u5ea6\u5f71\u97ff\u4fc3\u6210\u3002<\/p>\n<p>\u9019\u7a2e\u8ffd\u6c42\u6210\u529f\u7684\u4fe1\u5ff5\uff0c\u5176\u5be6\u5728\u4ed6\u7684\u751f\u6d3b\u60c5\u6cc1\u4e2d\u662f\u6709\u8de1\u53ef\u5c0b\u3002\u5982\u4f60\u6240\u8aaa\uff0c\u4ed6\u572816\u5e74\u524d\uff0c\u8eab\u7121\u5206\u6587\uff0c\u8a00\u8a9e\u4e0d\u901a\uff0c\u524d\u4f86\u6fb3\u6d32\u5275\u5929\u4e0b\u3002\u7d93\u904e\u591a\u5e74\u52aa\u529b\uff0c\u4e0d\u4f46\u751f\u6d3b\u7d42\u65bc\u5b9a\u5b89\u4e0b\u4f86\uff0c\u53c8\u7de0\u9020\u6210\u529f\u4e8b\u696d\u3002\u9019\u8db3\u4ee5\u8a3c\u660e\u4ed6\u5177\u6709\u514b\u670d\u9006\u5883\uff0c\u5805\u6bc5\u4e0d\u5c48\u7684\u9811\u5f37\u9b25\u5fd7\u3002<\/p>\n<p>\u4ed6\u73a9\u5373\u522e\u5373\u4e2d\u5f69\u7968\u904a\u6232\u521d\u671f\uff0c\u53ef\u80fd\u662f\u9022\u5834\u4f5c\u6232\uff0c\u53c8\u78b0\u5de7\u8d0f\u9322\u3002\u53ca\u5f8c\uff0c\u4ed6\u624b\u98a8\u4e0d\u9806\uff0c\u9023\u8ced\u7686\u8f38\uff0c\u5fc3\u4e2d\u4e0d\u5feb\uff0c\u9023\u4e32\u6557\u7e3e\u6fc0\u767c\u4ed6\u5728\u8ced\u684c\u518d\u6230\u96cc\u96c4\u3002\u4ed6\u6c7a\u610f\u82b1\u5927\u91cf\u6642\u9593\u5728\u535a\u5f69\u8ced\u535a\u4e0a\uff0c\u4f01\u6c42\u627e\u51fa\u7834\u7dbb\uff0c\u4f7f\u81ea\u5df1\u53ef\u4ee5\u5927\u7372\u5168\u52dd\u3002\u9019\u6a23\u770b\u4f86\u4ed6\u5be6\u662f\u4e0d\u81ea\u89ba\u5730\u628a\u5e73\u65e5\u751f\u6d3b\u7684\u596e\u9b25\u7cbe\u795e\u7528\u65bc\u8ced\u535a\u65b9\u9762\uff0c\u4ed6\u5fc3\u4e2d\u81ea\u9053\u300c\u6211\u8981\u5617\u8a66\u7e7c\u7e8c\u73a9\uff0c\u76f4\u5230\u73a9\u8d0f\u624d\u7f77\u4f11\u300d\uff0c\u80cc\u5f8c\u7684\u4fe1\u5ff5\u5c31\u662f\u300c\u6211\u8981\u52aa\u529b\u82e6\u5e79\uff0c\u5fc5\u7136\u6210\u529f\u300d\uff0c\u300c\u6211\u8981\u52aa\u529b\u505a\uff0c\u904e\u4e86\u4e00\u6bb5\u65e5\u5b50\uff0c\u5fc5\u6709\u8d0f\u7684\u4e00\u5929\u300d\u3002\u602a\u4e0d\u5f97\u4ed6\u7684\u596e\u9b25\u614b\u5ea6\u7adf\u4fc3\u6210\u4ed6\u8ff7\u4e0a\u5373\u522e\u5373\u4e2d\u5f69\u7968\u7684\u535a\u5f69\u8ced\u535a\u3002<\/p>\n<p>\u4f60\u670b\u53cb\u6709\u523b\u82e6\u8010\u52de\uff0c\u5805\u6bc5\u596e\u9b25\u7684\u614b\u5ea6\u8aa0\u7136\u503c\u5f97\u656c\u4f69\u3002\u4f46\u662f\u4ed6\u4e0d\u767c\u89ba\u5373\u522e\u5373\u4e2d\u5f69\u7968\u7684\u4e2d\u734e\u6a5f\u6703\u5f88\u5fae\uff0c\u6a5f\u6703\u7387\u53ea\u6709960\uff0c000\u5206\u4e4b\u4e00\u3002\u5f9e\u5c08\u6ce8\u7814\u7a76\u8ced\u535a\u884c\u70ba\u5b78\u8005\u7684\u5831\u544a\u6307\u51fa\uff0c\u52dd\u7b97\u53ef\u63e1\u662f\u5b50\u70cf\u865b\u6709\uff0c\u53ea\u662f\u8ced\u5f92\u7684\u5984\u5ff5\u800c\u5df2\u3002\u5176\u6b21\uff0c\u4ed6\u53c8\u932f\u628a\u596e\u9b25\u7cbe\u795e\u7528\u5728\u8ced\u535a\u65b9\u9762\uff0c\u52d9\u6c42\u5c07\u8ced\u535a\u6253\u6557\uff0c\u9019\u771f\u662f\u5341\u5206\u53ef\u60dc\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u4ed6\u662f\u5426\u5df2\u8b8a\u6210\u554f\u984c\u8ced\u5f92\u5c1a\u672a\u80fd\u5b9a\u8ad6\uff0c\u4ecd\u7136\u9808\u6536\u96c6\u5982\u8ced\u9322\u6b21\u6578\u3001\u8ced\u672c\u6578\u984d\u591a\u5c11\u7b49\u8cc7\u6599\u4f5c\u9032\u4e00\u6b65\u7814\u7a76\u3002\u6240\u4ee5\uff0c\u4ed6\u9700\u76e1\u5feb\u7d04\u898b\u4e00\u4e9b\u5982\u8f14\u5c0e\u54e1\u6216\u5fc3\u7406\u5b78\u5bb6\u7b49\u6709\u95dc\u5c08\u696d\u4eba\u58eb\uff0c\u8b93\u81ea\u5df1\u7684\u8ced\u535a\u884c\u70ba\u6709\u6a5f\u6703\u63a5\u53d7\u5168\u9762\u8a55\u4f30\u3002\u4e8b\u5be6\u4e0a\uff0c\u8a31\u591a\u8ced\u5f92\u901a\u904e\u5fc3\u7406\u6cbb\u7642\uff0c\u53ef\u628a\u9157\u8ced\u7fd2\u6163\u6539\u8b8a\u6216\u751a\u81f3\u6212\u9664\u3002\u81f3\u65bc\u4f60\u81ea\u5df1\u540c\u6a23\u53ef\u627e\u8f14\u5c0e\u54e1\u6216\u5fc3\u7406\u5b78\u5bb6\u5354\u52a9\u6292\u89e3\u5fc3\u4e2d\u64d4\u6182\uff0c\u4e26\u5171\u5546\u8a08\u7b56\u4f86\u5e6b\u52a9\u4f60\u7684\u670b\u53cb\u3002\u6700\u5f8c\uff0c\u6211\u60f3\u8aaa\uff0c\u4f60\u5c0d\u670b\u53cb\u95dc\u61f7\u4e4b\u60c5\u6d0b\u6ea2\u4fe1\u4e2d\uff0c\u4f60\u611b\u670b\u53cb\u4e4b\u60c5\u8abc\u4ee4\u4eba\u6b3d\u4f69\u3002<\/p>\n<p>(\u4f5c\u8005\uff1a\u5433\u7dba\u74ca\uff0c\u8a3b\u518a\u5fc3\u7406\u5b78\u5bb6)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f5c\u8005\uff1a\u5433\u7dba\u74ca \u554f\ufe5516\u5e74\u524d\uff0c\u6211\u8207\u4e00\u4f4d\u597d\u670b\u53cb\u540c\u4f86\u5230\u6fb3\u6d32\u5275\u5929\u4e0b\u3002 \u00a0 \u554f\ufe5516\u5e74\u524d\uff0c\u6211\u8207\u4e00\u4f4d\u597d\u670b\u53cb\u540c\u4f86\u5230\u6fb3\u6d32\u5275\u5929\u4e0b <a href=\"https:\/\/newweb.xcrinogroup.com\/?p=31886\">Continue reading &#8594;<\/a><\/p>\n","protected":false},"author":732,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[3381,3382],"tags":[],"class_list":["post-31886","post","type-post","status-publish","format-standard","hentry","category-2010-02","category--2010-02"],"_links":{"self":[{"href":"https:\/\/newweb.xcrinogroup.com\/index.php?rest_route=\/wp\/v2\/posts\/31886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newweb.xcrinogroup.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newweb.xcrinogroup.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newweb.xcrinogroup.com\/index.php?rest_route=\/wp\/v2\/users\/732"}],"replies":[{"embeddable":true,"href":"https:\/\/newweb.xcrinogroup.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31886"}],"version-history":[{"count":2,"href":"https:\/\/newweb.xcrinogroup.com\/index.php?rest_route=\/wp\/v2\/posts\/31886\/revisions"}],"predecessor-version":[{"id":33966,"href":"https:\/\/newweb.xcrinogroup.com\/index.php?rest_route=\/wp\/v2\/posts\/31886\/revisions\/33966"}],"wp:attachment":[{"href":"https:\/\/newweb.xcrinogroup.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newweb.xcrinogroup.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newweb.xcrinogroup.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}